Women’s Pelvic Health – Physical, Emotional, & Psychological
At E-Motion Therapy, we strive to empower women to regain control of their pelvic and mental health, allowing them to participate fully in the activities they love and need to do in their daily lives.
Lindsey offers a safe and confidential space to discuss all of your pelvic health questions. Lindsey is trained in a variety of therapeutic options such as pelvic health exercises, talk therapy (Solution Focused Brief Therapy, Cognitive Behavioural Therapy), mindulness, and values based activities. This allows Lindsey and the client to look at the whole picture (muscles, breathing patterns, posture, sleep, stress, relationships, mental health, menstrual cycles etc) and decide on realistic goals with a treatment plan that isn’t just one more thing to add to a woman’s already busy day.
My clients walk away with the knowledge and tools to ensure they are bettering their pelvic health each and every day, and that they can return to activities they love such as running, jumping on a trampoline, or pleasurable sex with appropriate rehabilitation.